Lift A Thon Points
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| Pts |
Bench |
Squat |
Clean |
Forty |
Pro |
Vert |
| 1 |
<=100 |
<=175 |
<=100 |
6.16+ |
5.76+ |
<=14 |
| 2 |
105-110 |
155-170 |
105-110 |
5.96-6.15 |
5.56-5.75 |
15-16 |
| 3 |
115-120 |
175-190 |
115-120 |
5.76-5.95 |
5.36-5.55 |
17 |
| 4 |
125-135 |
195-215 |
125-130 |
5.56-5.75 |
5.26-5.35 |
18 |
| 5 |
140-150 |
220-240 |
135-140 |
5.36-5.55 |
5.16-5.25 |
19-20 |
| 6 |
155-160 |
245-265 |
145-150 |
5.26-5.35 |
5.06-5.15 |
21 |
| 7 |
165-175 |
270-290 |
155-160 |
5.16-5.25 |
4.96-5.05 |
22 |
| 8 |
180-190 |
295-320 |
165-170 |
5.06-5.15 |
4.86-4.95 |
23-24 |
| 9 |
195-210 |
325-350 |
175-180 |
4.96-5.05 |
4.76-4.85 |
25 |
| 10 |
215-230 |
355-380 |
185-195 |
4.86-4.95 |
4.66-4.75 |
26 |
| 11 |
235-255 |
385-410 |
200-210 |
4.76-4.85 |
4.56-4.65 |
27-28 |
| 12 |
260-280 |
415-440 |
215-225 |
4.66-4.75 |
4.46-4.55 |
29 |
| 13 |
285-305 |
445-470 |
230-240 |
4.56-4.65 |
4.36-4.45 |
30 |
| 14 |
310-330 |
475-500 |
245-255 |
4.46-4.55 |
4.26-4.35 |
31-32 |
| 15 |
335+ |
505+ |
260+ |
<=4.45 |
<=4.25 |
33+ |
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|
|
|
| Seniors |
Juniors |
Sophs |
|
| 75-100 |
All-American |
70-100 |
All-American |
66-100 |
All-American |
|
| 63-74 |
Excellent |
55-69 |
Excellent |
45-65 |
Excellent |
|
| 46-62 |
Good |
40-54 |
Good |
26-44 |
Good |
|
| 36-45 |
Average |
21-39 |
Average |
11-25 |
Average |
|
| 0-35 |
Work Harder |
0-20 |
Work Harder |
0-10 |
Work Harder |
|